Moving Meditation

Discover the self-empowering practice of Qigong (chee gung) or 'energy cultivation.' As one of the world’s oldest and most complete systems of healing, we harness the power of slow, gentle movement to cultivate our vital life force. Utilizing intention and awareness, we do so by creating a more efficient functioning of the body. As the basis for all martial arts, we build inner strength and steadiness in an unstable world. Tension is replaced by well-being and relaxation while physical disorders are eased. Classes are taught by Certified Instructor of Qigong, Rose Allen, with 20+ years of practice.